Pre-Call Homework

What are your fitness goals in the next 30, 60, & 90 days? What are they long term?

Why are these goals something important to you? And how will these goals affect your life? 

What have you have been the most challenging obstacles when attempting these goals in the past? 

Do you have a past photo of yourself? Someone off social media? Or friend that is currently at the goal you are looking to get work towards? Please share either photo or video example.

Please take and send a baseline progress photo of yourself.